We will talk about this in our articleProducts, whichhelp men increase their potentialand approxproducts that are worth giving up. . . Also considerhow to eat foodso they bringmaximum benefit to men’s health. . .
Good potency is a guarantee of a man’s good general condition; in the absence of this, men feel morally depressed, leading to a number of health problems. A normal sex life is a very important part of a man’s life, if something goes wrong in a man’s sex life, it will show up in all areas of his life. Sexual disorders show a lack of self-confidence, leading to poor job performance, irritability, and consequently quarrels and scandals, against which families often break up.
To avoid this, you should take regular care of your man’s health. To do this, you can use completely natural and natural remedies that do not affect your health and help not only keep your male strength at the right level, but also strengthen your whole body.
Foods to maintain and increase potency
Male potency depends directly on what a man eats.
What is not recommended to eat
- If a man eats a lot of harmful, fatty, and unhealthy foods, don’t expect "he" to be in male form until old age. Highly fried foods have a very negative effect on men’s health.
- Frequent alcohol consumption also negatively affects men’s health. Nowadays, beer consumption is particularly dangerous, often cheap and poor quality product, which contains a wide variety of chemicals - such a drink can not, in principle, have a positive effect on health, and even more so on the reproductive system.
- Drinking large amounts of alcohol will also have a detrimental effect on your sex life. I think many men have noticed how alcohol intoxication leads to the inability to have sex, and over the years such a hobby leads to complete sexual impotence at the age of 40, and even earlier when there is a great interest in alcohol. regularly. So nice men, before they drink, think about which procedure they like better.
- Frequent consumption of smoked meats significantly reduces sexual strength, especially when you consider that you rarely find natural smoked on store shelves these days. Over time, such foods lead to plaque on the walls of the blood vessels, which in turn leads to poor blood flow to the genitals and consequently impotence.
- Smoking - cigarettes are not a food product, of course, but for some men, they seem to actually eat them. Large amounts of cigarettes lead to complete impotence by the age of 50. Many will talk about their grandfather smoking for the entire 95 years and loving 80-year-old women. Of course this fact happens, but then, dear men, consider what your grandfathers smoked and what they smoke now. Nowadays, you can hardly find natural tobacco in cigarettes, about 70% of the content of cigarettes is various impurities, and all this is saturated with chemistry to increase the fastest burning and craving for smoking. And just so, not only does your cigarette burn quickly, but your sex life as well.
What to eat to maintain potency
Now let’s move on to the pleasant and tasty part of our article. There are many delicious and healthy foods that help keep a man’s strength at the right level for as long as possible.
Walnuts for potency
It is a product that contains a lot of iodine, vitamins and minerals that are very necessary for the genitals. It is advisable to eat at least 2 nuts a day, it is better to eat 4 nuts a day.
To increase sexual strength, you should eat nuts with honey. To do this, the nuts are crushed and mixed with honey in equal parts. You can prepare such a mixture in advance and put it in a bottle. Such a mixture is used after a meal, 2 teaspoons each, and it is recommended to wash with milk to enhance the effect. The best time to consume is morning and evening.
Pomegranate for efficiency
Pomegranate is incredibly useful for men. It increases blood circulation and increases blood flow to the genitals. As a preventative, you can consume this delicacy regularly when you are still young and full of energy, but after 40 years, men are advised to drink 1 glass of pomegranate juice twice a year, with 1 glass a day for a month. If you have already started to have problems with your potency and your body is letting you down regularly, you will feel the results in a month. Increases blood circulation, which improves erection. In addition, the increased blood flow to the genitals helps to eliminate flabby penis syndrome, after such a delicate treatment not only the erection is improved, but also the penis becomes more flexible during the erection.
Turnips for potency
This root vegetable is excellent in combating sexual disorders. You can also eat it fresh, if you don’t really like it, you can mask it into salads. If you no longer need not only prevention but also specific treatment, you should cook in milk. The kohlrabi cooked in this way restores its masculine strength as quickly as possible.
Carrots for efficiency
This orange girlfriend helps deal with problems in bed. This elastic root vegetable makes your penis just as strong and elastic. It can be eaten whole by crunching carrots between meals, but it is best consumed as a juice. To drink such juice is necessary to 0, 5 cups three times a day, 20 minutes after meals. Usually you just won’t eat the amount you need, so it’s better to squeeze juice out of it.
Bananas and kefir for efficiency
These two products should be combined into one delicious cocktail. This delicious drink gives the man the protein and protein he needs. For cooking, mash the bananas in a glass or chop with a blender. Then fill with kefir or yogurt, add sugar to taste, mix everything. Drink this shake daily in the morning, you can also eat it before your workout if you visit the gym.
Such a cocktail is usually just a god sacrifice for men of any age. Bananas help to prolong intercourse time, if you use it often, you can solve the problem of quick "completion". Fermented milk product improves reproductive function, increases the number of sperm and the quality of orgasm. So this cocktail should be consumed as often as possible at any age.
Seafood for potency
Seafood contains an aphrodisiac that enhances sexual desire. Of the seafood, crabs, turnip greens, mackerel, oysters and squid are to be preferred. All of these foods have a very positive effect on men’s health. If you consume these products regularly, you will get a stable and regular erection, the duration of intercourse will increase, orgasm and reproductive functions will increase.
To achieve this result, oysters can only be consumed raw.
Crabs, rapanas and squid are eaten cooked with limited amounts of salt.
The mackerel is cooked, steamed and steamed. Smoked or salted mackerel no longer give this effect.
Honey for efficiency
Does everyone know that honey is good for health and how good it is for men? Few know, but honey is also a natural aphrodisiac. It increases potency and increases desire. In order for your evening and night to pass on "Hooray! " You need to add a tablespoon of honey to a glass of red wine and mix well. Each time you add honey to the wine and you are convinced of its effectiveness and you will not be able to find the product itself disliked in this form, but of course do not abuse this treatment.
Pumpkin for efficiency
Pumpkin is a very affordable product. It is necessary to use seeds for potency, but they only lose their properties raw and fried. They contain zinc, which is useful for many men, which in turn significantly increases the potency. If you use them 1 tablespoon three times a day, you will feel the result pretty quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to become a father.
And if you already have serious problems and its potential is very poor, you should use pumpkin seed oil. It is used in the form of microclusters of 100 grams in the morning and evening. This procedure helps to restore the prostate.
Ginger for potency
This root vegetable is incredibly useful for men of any age. It can be used both for prophylaxis and for the treatment of sexual disorders. It perfectly improves blood flow throughout the body and naturally improves blood flow to the genitals. Regular consumption of ginger in foods increases testosterone levels in the blood, which directly affects a man’s sex life. Ginger can be consumed in any form; consumed fresh, marinated, or in the form of a dry powder, added to a variety of foods. It affects the body in the same way in all of these types. Consumption of ginger at all ages improves the quality of sex life.
Garlic for potency
Many men love garlic and for good reason. Garlic speeds up blood throughout the body, naturally increasing blood flow to the genitals. Men who love garlic and consume it regularly are much less likely to suffer from sexual dysfunction and are less likely to lose their potency before the age of 50. Garlic is an excellent medicine for the prevention of prostate diseases. After consuming garlic, it is recommended to drink a glass of milk, this enhances the effect and eliminates the smell of garlic from your mouth.
Celery for potential
Celery is, of course, a product for everyone, but men should simply use it. Few know, but the composition of celery contains a hormone that is responsible for attracting women, which has become increasingly important over the years.
Celery is best eaten fresh. If you don’t really like it, just disguise him in the salad you want. All parts and any kind of celery are used in foods.
Tomato for efficiency
Tomatoes are not only a delicious vegetable, but also very useful for the male gonads, they enhance their function, which helps to improve the overall functioning of the genitals.
You have to eat tomatoes for the health of men, not in the usual fresh form. Tomatoes should be fried or steamed before eating. Also for these purposes, the usual boiled tomato juice, which we are used to in the winter harvest, is well suited. So if a woman has made a lot of tomato juice for the winter, drink for health and much more, she will appreciate it.
Eggs for potential
As it turns out, the scrambled eggs or scrambled eggs that every man loves are not only delicious and fast food, but also very healthy. Any egg has a positive effect on sperm production. Proteins in eggs affect sperm quality, and vitamins and minerals in yolk increase male strength.
It is recommended to eat quail eggs raw because it is more advantageous. But chicken, on the contrary, is more useful in its finished form.
Few know that onions enhance the beneficial properties of eggs, so if we add onions to an omelette, we get a healthier product.
Fruits and vegetables for efficiency
All fruits and vegetables will undoubtedly have a beneficial effect on a man’s health. They contain many useful and essential vitamins, minerals and trace elements that are necessary for the whole body. As you know, if your general health is normal, men will be perfectly fine for many years to come.
Dairy products
Any fermented dairy product has a positive effect on men’s health. Fermented dairy products enhance the body’s reproductive functions, which is most beneficial for young men who are planning to have a baby. Cumin, sour cream, yogurt, hard cheese and cottage cheese are especially useful. Regular consumption of these products will not only increase your reproductive functions but also the production of sperm, which will certainly affect the quality of your orgasm.
Eat right and stay male at all times and in all situations!